Bob Holmes

My Certifications

ISSA Specialist in Senior Fitness

Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As an ISSA student working toward my certification in senior fitness, I will soon be able to help you set realistic goals for your health, and then enjoy achieving and exceeding them.

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As an ISSA student working toward my certification in exercise therapy, I will soon be able to help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.